Understanding others is key in being true to ourselves — I was recently listening to a podcast hosted by Adam Grant, titled “Authenticity is a Double-Edged Sword.” In it, he discusses the “just be yourself” popular work advice that focuses on being authentic (a topic I’m very passionate about myself). During the conversation, there was one line that really resonated…

I’ve always valued authenticity, and would put it [top 3] on my list of most desirable attributes in another person. But when it really comes down to it — what does it mean to be authentic? In a world of buzz words and over-used corporate jargon, some of these big…

Exploring the connection between trust and our ability to do deep work — While reading the book Deep Work: Rules for Focused Success in a Distracted World by Cal Newport, I was struck by the connection between our ability to complete this incredibly valuable type of work, and the trust we need from our organizations/bosses to do so. What is Deep Work? According to Newport, deep work…

Finding freedom by simplifying your value equation. — In his book Chop Wood, Carry Water author Joshua Medcalf writes: “a value system will remind you of how strong you are regardless of how many times you fail.” He elaborates “your value comes from who you are, not what you do.” These words really hit home for me. And…

4 steps for getting the most out of your email communications. — How much time do you waste on back and forth emails? It starts with information, then clarification, then questions, then more clarification, then maybe finally an answer. This is because when we write, we focus on the content of the communication, not the recipient of the information. It’s time to…

The benefits of authenticity, while maintaining professionalism. — At the start of my career, I put a strong emphasis on professionalism. At work, I was “Work Nina.” I dressed the part, I acted the part, I lived the part. I felt that, in order to be taken seriously, I needed to portray a serious persona. But let’s be…

And taking the shame out of it. — I don’t know about you, but talking about “ugly” emotions is tricky. There is a shame many of us experience with feelings that are seen as unpleasant, negative or socially unacceptably. But that doesn’t stop us from experiencing them. The shame or guilt we feel from these emotional reactions often…

Insecurity can be a huge road block. Don’t make the same mistake I did. — Last week, in an attempt to solve a resource capacity issue, I was working with the department manager to find a solution. I was met by an immediate roadblock (hereafter, I will refer to this manager as “the road blocker”). Backstory — this employees’ department is overworked. Not enough people…

Do you sometimes struggle to make quick decisions? Use these tips to get the answers you need — fast. — My boss has the ability to make smart decisions, quickly. I’ve always admired this about him. It helps get things done. There is no time wasted on contemplation, assessment and overthinking. For me: decisiveness = confidence. This person must know what they are doing if they are comfortably able to…